Release fear. Calm your mind. Reclaim your life.
Fear and anxiety can limit your choices, affect relationships, and make everyday situations feel overwhelming. At the New York Phobia and Anxiety Hypnosis Center, Eli Bliliuos, a certified hypnotist with over 20 years of experience, helps clients overcome fears, phobias, and anxiety using advanced hypnosis techniques.
Hypnosis is a natural, proven method to feel calmer, more in control, and more confident in daily life.
What Is Anxiety Hypnosis?
Hypnosis is a deeply relaxed, focused state that accesses the subconscious mind, where automatic reactions, learned fears, and emotional patterns are stored.
Benefits of Anxiety Hypnosis:
- Reduces emotional tension and overthinking
- Changes automatic fear responses
- Builds confidence and emotional resilience
- Breaks the cycle of avoidance
- Helps you feel relaxed in everyday situations
You remain fully aware, safe, and in control at all times.
How Hypnosis Helps Overcome Fears & Phobias
Fears often form to protect you, even when the fear is outdated or unnecessary. Hypnosis identifies the root of fear and teaches your mind healthier, calmer responses.
Common outcomes after hypnosis sessions:
- Improved sleep and emotional balance
- Fewer physical anxiety symptoms (sweating, rapid heartbeat, shaking)
- Less avoidance of feared situations
- Increased sense of control
- Ability to face challenges with ease
Common Fears & Phobias Treated
Specific Phobias: Flying, needles, heights, driving, enclosed spaces, animals/insects, medical procedures
General & Social Anxiety: Fear of judgment, embarrassment, rejection, social events, presentations
Panic Responses: Sudden waves of fear, shortness of breath, feeling overwhelmed
Everyday Worries: Overthinking, future-based anxiety, relationship stress, work pressure
Why Hypnosis Works Effectively
- Targets the subconscious “fear center” – Accesses emotional memories and automatic reactions for faster, lasting change.
- Interrupts the fear response – Teaches calm reactions instead of panic.
- Retrains the mind with positive patterns – Builds empowering responses to triggers.
- Brings the body into deep relaxation – Reduces muscle tension, racing thoughts, rapid heartbeat, and emotional overwhelm.
- Builds long-term resilience – Clients gain tools to remain calm, centered, and self-assured.
What to Expect During Hypnosis
1. Pre-Talk & Online Intake Form
Before your first session, you complete a detailed online form covering:
- Anxiety triggers and fears
- Goals and desired outcomes
- Emotional and physical responses
- History with anxiety, phobias, or panic
During the pre-talk, Eli reviews your form, answers questions, and personalizes your hypnosis program.
2. Personalized Plan
Your program is tailored to your specific triggers, personality, and emotional patterns.
3. Hypnosis Sessions
Sessions include:
- Subconscious exploration
- Reframing emotional triggers
- Confidence-building exercises
- Relaxation techniques
- Mental rehearsal for real-life situations
You remain awake and fully in control throughout.
4. Tools Between Sessions
Clients learn practical techniques to reinforce progress:
- Calming visualizations
- Grounding exercises
- Subconscious cueing methods
How Many Sessions Will I need?
Specific Phobias
Number of Sessions: 4–6
Notes: Reinforcement sessions optional
General Anxiety
Number of Sessions: 6–8
Notes: Tailored to severity and triggers
Social Anxiety
Number of Sessions: 4–6
Notes: Includes social exposure exercises
Panic Tendencies
Number of Sessions: 4–6
Notes: Focused on controlling sudden episodes
Client Success Stories
Disclaimer: Results may vary
Client 1 – Claustrophobia & Fear of Flying: “After hypnosis with Eli Bliliuos, I finally overcame my claustrophobia and fear of flying. I feel calm, confident, and free to travel.”
Client 2 – Fear of Driving: “Hypnotherapy helped me release my driving anxiety. Now I can drive alone, cross bridges, and handle long trips without fear.”
Client 3 – Fear of Flying: “After just two hypnosis sessions, I conquered my fear of flying and was even able to sleep on one of my flights.”
Shyness & Social Anxiety Testimonial
Disclaimer: Results may vary
“After hypnosis with Eli Bliliuos, I overcame shyness, gained confidence, and can now approach new clients without fear of rejection.”
Scientific Studies on Hypnosis for Anxiety and Phobias
| Study | Year | Key Findings |
|---|---|---|
| Study: Efficacy of Hypnosis for Anxiety | Year: 2019 | Key Findings: Meta-analysis shows lasting anxiety reduction. View study |
| Study: Hypnosis for Dental Phobia | Year: 2022 | Key Findings: Reduces fear and avoidance during procedures. View study |
| Study: Hypnotherapy for Agoraphobia | Year: 2023 | Key Findings: Reduces avoidance and improves coping. View study |
| Study: Hypnosis in Cancer Patients | Year: 2017 | Key Findings: Significantly lowers procedure-related anxiety. View study |
Frequently Asked Questions
Will I lose control during hypnosis?
No. You remain fully aware and in control. Hypnosis helps you access a relaxed, focused state to change patterns effectively.
Can anyone be hypnotized?
Most people can. Following instructions and focusing on the hypnotist’s guidance is usually sufficient.
Will the results last?
For most clients, yes. Once the limiting response or belief is reframed or interrupted, additional sessions are typically not needed.
Is hypnosis scientifically supported?
Yes. Hypnosis is backed by clinical research and used in medical and mental health settings worldwide.
Can hypnosis help if I’ve tried everything else?
Absolutely. Many clients make progress with hypnosis even after therapy, medications, or other methods haven’t worked.
Why Clients Choose the New York Phobia and Anxiety Hypnosis Center
- Two decades of experience: Eli Bliliuos has helped hundreds of clients overcome deep fears and emotional challenges.
- Specialized in fears, phobias, and anxiety: One of the center’s core areas of expertise.
- Supportive, private environment: Clients consistently feel safe, understood, and cared for.
- Proven techniques: Advanced hypnosis, subconscious techniques, and evidence-based tools create lasting change.
Call the New York Phobia and Anxiety Hypnosis Center Today
Take the first step toward calm, confidence, and freedom from fear.